Kia Gaines

How many men...

carry a suit of armor it signals to the world that you not to be played with and just because you have the capability that does not mean that you need to listen to learn the hard way on the iheart radio app apple podcast or wherever you get your podcast two percent that's the number of people who take the stairs when there is also an escalator available i'm michael easter and on my podcast two percent i break down the science of mental toughness fitness and building resilience in our strange modern world

Hey, what's good, y'all?

You're listening to Learn the Hard Way with your favorite therapist and host, Kia Gaines.

This space is about Black men's experiences, having honest conversations that it's really not safe to have anywhere, but you're having them with a licensed professional who knows what he's doing.

How many men carry a suit of armor?

It signals to the world that you're not to be played with.

And just because you have the capability, that does not mean that you need to.

Listen to Learn the Hard Way on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Two percent.

Including a recent episode with Mark Lamont Hill waxing all about crack in the 80s.

Listen to Look Back at It on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Was your son at Cal?

Wait, come on.

I don't mean to bum you out.

That's right.

We are out of time.

We are out of time.

Perfect TV.

Because in the NFL, I put myself in a position to be here.