Kim Bright

speaker

460 appearances 2 recordings 1 series first heard Jan 2026 last heard 4d ago

Kim Bright’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Sep 2026 with 1.

Appearances

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Adam Carolla Show · Deontay Wilder On Fighting With No Rules & Possibly Joining UFC · 21 Jan 2026 podcast

Out in LA with all that fire and all that pollution you guys live in, the COPD out there must be unbelievable.

And then the gut-liver axis also acts from, you know, is affected by eating food like kimchi because the liver is such an important organ.

to take down inflammation and fatty liver disease.

If you have that, your liver doesn't function right.

It can't filter.

It can't help with the hormone distribution or the fats or the sugars and turn the sugar into glycogen when we've eaten too much.

Then we have gut-brain axis that is directly affected too by eating kimchi.

And people that have poor moods or anxiety or depression or stress or cognitive decline, early onset dementia, when they're not eating this food, kimchi, and supplying these good guys to their gut, they're not getting these benefits.

And then last, gut-skin axis.

we have, it shows up, if we have a dirty gut, if we have an overpopulation of the bad pathogens in our gut, the yeast, the molds, the parasites, those are gonna show up on our skin because of that direct connection, that direct access.

And again, our gut microbiome is what determines our overall health.

That's where our health starts or that's where our disease starts.

And 70% to 80% of our immune system is in our gut.

And so we must replenish that good bacteria and crowd out those harmful microbes.

And when we eat things like kimchi, it's gonna help produce compounds that modulate our immune responses.

Good for weight loss as well?

Oh, we have so many stories about that.

I mean, unbelievable.

There's studies out there that actually show that people that eat kimchi every single day actually reduce their body fat by 31.8%.

And another great thing that came out in studies is how it affects our heart health and its heart benefits and balancing our blood sugar and reducing our triglycerides and LDL cholesterol and stabilizing blood pressure.

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