Kimberly Wyatt

Yeah.

I don't know if you've heard of this before, but...

My husband was a breakdancer and he wants to start breakdancing again.

He started stretching.

And he got the splits machine and he's trying to do the box splits so he can do windmills and things like that again.

But it's been an unbelievable experience.

unlocking of trauma and emotion.

So much stuff has happened to him since he's been stretching.

And I thought that was just his experience.

But I met a gymnast the other day and I told her about that.

And she went, oh yes, the hips, it's where you hold all your trauma.

And we all go through that.

And I was like, I didn't even know this was a thing.

Have you experienced that?

I often talk about this and you mentioned the word victim earlier, like I don't want to be a victim, like I just want to move past or through and find a way of doing that.

But if there is somebody out there who believes that they have no agency on their life, like stuff is just happening to them and they can't do anything about it, can they change, do you think?

On your own, without parents?

Yeah.

I mean, vulnerable again, like I feel.

Can we just talk about this?