Kylah Smook
speaker
727 appearances
1 recordings
1 series
first heard Jul 2026
last heard 14 Jul
Kylah Smook’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Yeah.
It just, it depends at what level of like depletion you're now entering this new stage at.
Like, if you've been on birth control for so long and you've never taken care of your health and, like, everything is kind of out of whack, like, yeah, it's going to take a little time.
And that's okay because you are putting in the work to get your body back to that baseline.
Obviously, the faster your cycle comes back, the more of an indicator that...
you know, the health of your body is better.
But it's okay if you're, you know, just starting out and you've never, like, gotten into the kind of the health space and you... If it takes six months, it takes six months.
There's so many good resources out there.
My favorite book is The Fifth Vital Sign by Lisa Hendricks and Jocks.
It is a phenomenal book and it gives women such a beautiful blueprint of like, hey, here's how to nourish your body.
Here's how to prevent pregnancy.
It's like the crash course on like you went off birth control.
Now here's how you to take care of your fifth vital sign.
Here's how to take care of your ovulation.
And so it's like, if you don't have the money to work with all these fancy functional medicine doctors and all these things, all of these doctors write books.
All of these doctors are on podcasts.
Yeah.
You can learn so much through just going to study these doctors.
And the biggest thing is it's not rocket science.
That's what drives me insane about, I think like the cycle syncing space and a lot of the hormone space is it makes women think that all of these things, that it actually is my biggest issue with cycle syncing.
Showing 441–460 of 727 · page 23 of 37
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