Kylah Smook
speaker
727 appearances
1 recordings
1 series
first heard Jul 2026
last heard 14 Jul
Kylah Smook’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Like it's not rocket science.
It makes it look so complicated.
You have to do this in this phase and make sure you eat these nuts in this phase and like exercise this way in this phase.
And it gets your head spinning.
And it's like that stuff is a cherry on top.
You do not need to be perfectly cycle syncing to a healthy cycle.
I'm not perfectly cycle syncing, but I am building, again, the really unsexy but very important solid foundation of a healthy body.
And I'm doing that not just in my luteal phase, not just in my follicular phase.
I'm doing it every single day.
And so it's great to cycle sync, but it doesn't have to be rocket science.
And I think that's one of the biggest things of like when I learned this and I started sharing it online, I think...
It resonated because I'm not a doctor.
I'm not like I didn't spend years in college learning about all these things.
I was like, oh, I actually can understand how my body works.
It's not supposed to be complicated.
Like understanding how to nourish my body and all of these things is actually just this basic knowledge that we all can have.
And you don't need a doctor to explain it to you.
You don't need a doctor to tell you how to get your cycle back.
Like they are not the ones that are in control of your health.
You're in control of your health and it is simple and it doesn't have to be scary.
Showing 461–480 of 727 · page 24 of 37
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