Kylah Smook
speaker
727 appearances
1 recordings
1 series
first heard Jul 2026
last heard 14 Jul
Kylah Smook’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
And I think when you're going off birth control, just knowing like, okay, I'm gonna nourish my body.
I'm gonna do all of these basic things.
When my body's ready, it will.
A great sign on if your body is healing after birth control is paying attention to your cervical fluid.
So for a lot of women, they've never experienced egg white cervical fluid.
It's this like stretchy, raw egg white looking stuff that comes right out of your body when you're ovulating.
And if you don't have healthy hormones and healthy cycle, or if you've been on birth control forever, you've probably never experienced that.
And so when you're coming off birth control and you start ovulating things again, it's
paying attention to how much and the quality of the cervical fluid you're producing is a great indicator for, you know, seeing that progress and health in your body.
It's not just like, there's so many indicators, like our body is communicating with us all the time.
It's like, okay, how often is your period coming?
How painful is your period?
Are you getting great cervical fluid?
How are your basal body temperatures?
That's a great indicator into
how healthy you are and it's like you don't need to get all these expensive labs and all these things our body's communicating with us every single day about what's going on internally and if we can learn how to decode a lot of those signals and communications we get all the information that we need and then it gives you this like little excitement it's like you are seeing these little micro progresses every single month it's like oh my cervical fluid's looking a little better this month or my period or my period came two days earlier than last month and it's like it's great it's an awesome thing that's happening
If I could do one thing in life, it would be to go to high schools and explain this to girls.
I have a personal experience of a teenage girl that
I love.
And I was teaching her about fertility awareness method.
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