Kylah Smook
speaker
727 appearances
1 recordings
1 series
first heard Jul 2026
last heard 14 Jul
Kylah Smook’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
super out of whack and they're doom scrolling until midnight and all these things.
They're not doing anything to support their nervous system.
So for you, it's like, okay, I'm going to leave my phone at home and go for a walk in the sunshine and move my body for 30 minutes for an hour a day.
If
For like, it's so different for everyone, but it's like, that's always, it's either food or movement or stress or sleep.
If those four things are not dialed, I don't care.
Like, don't do anything else.
Those are the foundations.
That's like the rock solid, low hanging fruit of like, come on, just get some more freaking sleep.
Like get your sleep, move your body, get in the sunshine every single day, manage your nervous system, take accountability for it.
And eat good foods.
How can people learn more from you?
I have a podcast.
It's called, I have a co-host as well.
Her name's Abby.
She's amazing.
Our podcast is called Did We Just Say That?
Because it's very TMI and all the fun things.
We're always talking about some crazy topics.
All about health or other things?
Showing 661–680 of 727 · page 34 of 37
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