Kylah Smook
speaker
727 appearances
1 recordings
1 series
first heard Jul 2026
last heard 14 Jul
Kylah Smook’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
By taking charge of your fertility, learn about how your body works.
And then also when you get this book, it's like this thick.
It is so daunting.
You only have to read the first 52 pages.
The first 52 pages will give you the basics.
You can read more if you want.
But the first 52 pages will teach you how your cycle works.
It'll explain like the basics of fertility awareness method.
It's really all you need.
So don't like feel scared when you get the book.
Stop looking for the quick fixes and stop trying to buy all the fancy supplements and like really sit with yourself and ask why.
where is the low-hanging fruit?
Where are the cracks in my foundation?
And for some women, that's going to be, hey, every single day, I need to make the goal of cooking myself one nutrient-dense meal.
Great goal.
Maybe you got to eat out once a day or whatever.
But if you can just start with one nutrient-dense meal, like I'm going to eat red meat once a day, or I'm going to have some organ meats once a day.
That's for some women.
That already makes the biggest difference.
For other women, maybe they're eating healthy, but maybe their stress is like
Showing 641–660 of 727 · page 33 of 37
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