Kyle Long

which has increased dramatically over the past 10 years and particularly in Silicon Valley, where there's just very high density of this stuff.

I could be wrong.

It could just be confirmation bias.

I don't think so.

I pretty much stake my reputation on this.

I 100%.

And just to get more specific about one thing, like one of the things I mentioned in my article was the circadian rhythm disruption, which has to do with light exposure at different times.

Teams in the NFL are already taking this seriously.

Brock Purdy wears those blue light blocking glasses.

Yeah.

Are those good?

Should I get those?

They are.

Yeah, yeah.

You should hit me up afterwards and I'll recommend some really inexpensive ones.

You put them on basically at dusk, but if you can, if you can, like, you know, I'm not, I'm not one of those guys who's like, you got to live a perfect, like do everything exactly right all the time at all.

Like, so if it's like, you can put them on like a two hours or an hour before bedtime.

Great.

You know, like do what you can do.

I think that's a great idea, but I worry about wasting a ribeye.