Lael Stone
speaker
6,041 appearances
16 recordings
1 series
first heard May 2026
last heard 2d ago
Lael Stone’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 16 in all, peaking in Aug 2026 with 5.
Appearances
This episode's a bit of a different one.
I wanted to create a relaxation for you all.
To just take a moment, a pause, to allow everything to just drop away, step into your body, and just be.
In a really, really busy world, we can often feel a sense of overwhelm.
And I wanted to create a
Episode where you can come back to this as many times as you like.
Whenever you're feeling stressed, overwhelmed, or not able to be in your center.
Here's a beautiful little reminder for you to just come back to your calm, come back to your center.
A invitation with this one to perhaps not listen to it in the car while you were driving, but a great one to listen to when you just need a little break.
Maybe when you're going to bed at night, or perhaps even as you are taking a walk and want to just be present with wherever you are.
I invite you to sit back, get relaxed, and allow yourself just to drop in for the next little bit of time.
Find a comfortable place to sit or lie down.
And allow your body to be fully supported by whatever is beneath you.
There's nothing you need to do right now except be here exactly as you are.
Take a deep breath in through your nose.
and release it slowly through your mouth.
And with this exhale, begin to let go of the urgency, the pressure.
The feeling that you need to have everything figured out right now.
Can you take another deep breath in, breathing deeply in through your nose, filling your belly with air?
And maybe simply focusing on the rhythm of the air moving in and out of your body.
Showing 1641–1660 of 6,041 · page 83 of 303
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