Lael Stone

speaker

6,041 appearances 16 recordings 1 series first heard May 2026 last heard 2d ago

Lael Stone’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 16 in all, peaking in Aug 2026 with 5.

newest first · ▶ plays the moment

This breath has been with you since your first moment of life, and it will stay with you.

It's your constant companion, your anchor to this present moment.

So let's begin by bringing gentle awareness to your body.

Starting at the crown of your head, notice any sensations there.

Perhaps there's tension, tightness, maybe just in mutual awareness.

Whatever you notice, simply acknowledge it without needing to change it.

Move your attention down to your forehead.

Is there tension there?

Your eyebrows furrowed.

Our face often holds the stories of stress and overwhelm.

Can you gently invite your forehead to soften Like ice melting in the warm sun?

And bring awareness to your eyes, even with them closed.

Notice if there's strain or tightness.

Let your eyes rest deeply in their sockets.

They don't need to look, to scan, to search right now.

They can simply rest.

I might notice your jaw.

This is a place where many of us hold tension without realizing it.

Are your teeth clinched?

Is your jaw tight?

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