Lael Stone
speaker
6,041 appearances
16 recordings
1 series
first heard May 2026
last heard 2d ago
Lael Stone’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 16 in all, peaking in Aug 2026 with 5.
Appearances
Can you take another deep breath and just let your jaw release?
Creating space between your upper and lower teeth.
Can move down to your neck and throat.
This passage between your head and your heart often carries the weight of unexpressed words, unprocessed emotions, and the effort of holding everything together.
Breathe into your throat and neck, inviting softness and ease.
Can you bring awareness to your shoulders?
Feel how they might be lifted towards your ears, carrying invisible burdens.
And with your next exhale, let your shoulders drop, releasing their grip.
They don't need to hold so tightly right now.
Can you notice your chest and your heart space?
Feel your breath moving through your rib cage.
The rise and fall of your chest.
Place a hand here if that feels comforting.
This is your center, your home, your truth.
You move your awareness down to your belly.
This is often where we hold anxiety and overwhelm.
Tightness, maybe a knot or a sense of churning.
Can you breathe gently into your belly, letting it soften and expand with each inhale?
Your belly doesn't need to be holding or controlled.
He can be soft and relaxed.
Showing 1681–1700 of 6,041 · page 85 of 303
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