Lael Stone

speaker

6,041 appearances 16 recordings 1 series first heard May 2026 last heard 2d ago

Lael Stone’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 16 in all, peaking in Aug 2026 with 5.

newest first · ▶ plays the moment

Can you notice your lower back, your heaps, your pelvis, all the

These areas support you throughout each day.

Send them gratitude and allow any tension to release with your breath.

Feel your legs, your thighs, your knees, your calves.

They carry you through your days.

Let them be heavy and relaxed right now.

There's nowhere you need to go.

And finally, can you bring your awareness to your fate?

Feel them making contact with the surface beneath you, or if you're lying down, notice the weight of them.

Your feet connect you to the earth, to groundedness, to stability.

I'm gonna invite you to take a full breath now, feeling your entire body from head to toe.

Notice how even a few moments of awareness has already begun to shift your state.

Your body knows how to settle when you give it permission and attention.

Now from this more settled place, let's bring some wisdom to how you might be feeling in this moment.

First I invite you to be curious as to how you are feeling.

Is there a sense of overwhelm?

Pat's life may be feeling stressful.

Maybe you notice you're feeling numb and wanting to check out.

Well perhaps life is feeling okay.

But there are some small niggles in the back of your mind.

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