Lael Stone

speaker

6,041 appearances 16 recordings 1 series first heard May 2026 last heard 2d ago

Lael Stone’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 16 in all, peaking in Aug 2026 with 5.

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May your heart guide you back to what's essential.

Let it help you release what's not yours to carry or fix or control.

Breathing again.

And slowly breathe out.

And whilst we are connected into your heart.

And he even while we might still feel

The touches of overwhelm.

We can also allow ourselves to move into the practice of gratitude.

And this isn't about denying the difficulty or putting a false positive face.

It's about remembering that even in challenging times,

There are still points of light.

There are still gifts.

There is still grace.

Take a moment to notice what's actually okay right now.

Perhaps is that you have a safe place to see it.

Perhaps it's that you have access to this relaxation.

Perhaps it's that your body is working to support you even when your mind feels overwhelmed.

What are the three things, even small things, that you can feel grateful for right now?

They don't have to be big or profound.

Maybe it's the softness of your clothing.

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