Lael Stone

speaker

6,041 appearances 16 recordings 1 series first heard May 2026 last heard 2d ago

Lael Stone’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 16 in all, peaking in Aug 2026 with 5.

newest first · ▶ plays the moment

Person who loves you.

A warm drink.

Or simply that you are still breathing.

Let yourself feel that gratitude, even if it's just a small flicker.

This practice isn't about bypassing your struggle.

It's about remembering that your experience is more complete than just the overwhelm.

There's difficulty and there are gifts.

Both can be true.

And as we tune into the hearts and we tune into gratitude, we can also tune into kindness.

And in moments of overwhelm, we often become harsh with ourselves.

We judge ourselves for feeling this way, for not having it all together, for being human.

But what if instead?

You could be as kind to yourself as you would be to someone you love dearly.

What would you say to them if they came to you feeling exactly as you feel right now?

Perhaps you would say

This is hard and you're doing your best.

Oh, you don't have to be perfect.

You just have to keep going.

For I'm here with you.

You're not alone in this.

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