Lane Kiffin

Yeah. So I make it that way too. Like that we're playing like in the swamp or in a, in Baton Rouge, like in our early September games. So it's like really hot. So you're like fight through it. Yeah. Yeah. Baton ratchet, dude. That's what I call it.

Yeah, I was trying to get you to go this morning, so then you would have gone through the misery and the experience, and then we'd discuss it on air, so you'd be like, man. I did get my yoga in this morning, though. Yeah, a little slower, a little different. Yeah, I got it in at room temp. This isn't like traditional yoga, like flow, which that's good. And that's actually where I started with it.

Yeah, I was trying to get you to go this morning, so then you would have gone through the misery and the experience, and then we'd discuss it on air, so you'd be like, man. I did get my yoga in this morning, though. Yeah, a little slower, a little different. Yeah, I got it in at room temp. This isn't like traditional yoga, like flow, which that's good. And that's actually where I started with it.

Yeah, I was trying to get you to go this morning, so then you would have gone through the misery and the experience, and then we'd discuss it on air, so you'd be like, man. I did get my yoga in this morning, though. Yeah, a little slower, a little different. Yeah, I got it in at room temp. This isn't like traditional yoga, like flow, which that's good. And that's actually where I started with it.

Then I was like, I got to go to another level, like make this, put a heater in there, like make it as hot, intense, and then like put cardio in there. And I just like bringing new people too. And then they struggle. So it makes me feel good about myself. Oh, yeah. Yeah. That's part of it.

Then I was like, I got to go to another level, like make this, put a heater in there, like make it as hot, intense, and then like put cardio in there. And I just like bringing new people too. And then they struggle. So it makes me feel good about myself. Oh, yeah. Yeah. That's part of it.

Then I was like, I got to go to another level, like make this, put a heater in there, like make it as hot, intense, and then like put cardio in there. And I just like bringing new people too. And then they struggle. So it makes me feel good about myself. Oh, yeah. Yeah. That's part of it.

Yeah, every day, every morning. It like starts my day that way. And so there's no phone for an hour, you know, and you got to like you got to get uncomfortable and you got to sit in it. So I fear if I can start my day, use it like six o'clock in the morning that way. And be so uncomfortable, that's the hardest part of my day. The rest of it, man, I can deal with the rest.

Yeah, every day, every morning. It like starts my day that way. And so there's no phone for an hour, you know, and you got to like you got to get uncomfortable and you got to sit in it. So I fear if I can start my day, use it like six o'clock in the morning that way. And be so uncomfortable, that's the hardest part of my day. The rest of it, man, I can deal with the rest.

Yeah, every day, every morning. It like starts my day that way. And so there's no phone for an hour, you know, and you got to like you got to get uncomfortable and you got to sit in it. So I fear if I can start my day, use it like six o'clock in the morning that way. And be so uncomfortable, that's the hardest part of my day. The rest of it, man, I can deal with the rest.

And so that, you know, you just, you get in those poses too, in those positions, you're just like, man, this is, I want to get out of this discomfort. So I got to stay in the discomfort. And over time, just, I'm able to stay in it longer and longer and more intense with the heat. And I feel like the rest of the day, man, I'm just kind of like chill for the rest of the day.

And so that, you know, you just, you get in those poses too, in those positions, you're just like, man, this is, I want to get out of this discomfort. So I got to stay in the discomfort. And over time, just, I'm able to stay in it longer and longer and more intense with the heat. And I feel like the rest of the day, man, I'm just kind of like chill for the rest of the day.

And so that, you know, you just, you get in those poses too, in those positions, you're just like, man, this is, I want to get out of this discomfort. So I got to stay in the discomfort. And over time, just, I'm able to stay in it longer and longer and more intense with the heat. And I feel like the rest of the day, man, I'm just kind of like chill for the rest of the day.

Yeah. Well, we have playlists. So we got good music, good energetic music. We put some cardio in there now. And so we challenge the teachers, like, come up with the hardest things possible. So they just, like, make this list of stuff, like...

Yeah. Well, we have playlists. So we got good music, good energetic music. We put some cardio in there now. And so we challenge the teachers, like, come up with the hardest things possible. So they just, like, make this list of stuff, like...

Yeah. Well, we have playlists. So we got good music, good energetic music. We put some cardio in there now. And so we challenge the teachers, like, come up with the hardest things possible. So they just, like, make this list of stuff, like...

you know, back when you were like young and you were like training in high school and they just put up all the, all the different, like three by 10, three by 15, like all these and keep going. And then like some of the classes like are public. So we got students in there, we got other people in there.

you know, back when you were like young and you were like training in high school and they just put up all the, all the different, like three by 10, three by 15, like all these and keep going. And then like some of the classes like are public. So we got students in there, we got other people in there.

you know, back when you were like young and you were like training in high school and they just put up all the, all the different, like three by 10, three by 15, like all these and keep going. And then like some of the classes like are public. So we got students in there, we got other people in there.

So, and then we like, I feel like civilians, I'm trying, I'm trying to take Oxford to another level. So I'm like, I want for generations it to be tough. Yeah. And so sometimes they're like, well, open the door. You know, I'm like, don't open the door, man. We like keep them in the heat. Yeah. Hold the line.