Lara Trump
speaker
191 appearances
6 recordings
5 series
first heard Mar 2025
last heard 30 May
Lara Trump’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 5 in all, peaking in May 2026 with 1.
Appearances
Yeah, I know. I'm the worst. But I would say that I always go back to the analogy of sort of what we hear on the airplane, which is that whenever there's an emergency situation, you want to put your mask on first before you assist others. If you can't take care of yourself and actually do right by you, you're going to be no good to anyone else. Yeah.
Anyone who's spent enough time around me will tell you if I don't get a workout in on day two or three, I'm going to probably be miserable to be around. Ask Eric Trump how that goes.
Please somebody find her somewhere she can go for a run or something. But I think that once it works into your routine, and they say it takes two weeks to make a habit. Once it works into your routine, you get used to it and you need it. And for me, I need that. And sometimes that's the only time of the day I get left alone.
It's the only time I'm not going to answer an email. Whatever it is, I am focused on me. And even if it's a short amount of time, 30 minutes, I take that 30 minutes for me because it's important. I'm taken care of so that I can take care of everybody else.
It's gotta be in the morning. Oh my God, if I waited tonight to do any, absolutely not.
That's a long time.
My husband would not survive this by the way.
Yeah.
I'm wearing my weighted vest. This is not a fashion statement, by the way. It is fashionable. It's very fashionable.
Well, first I'll tell you my cold plunge journey is an interesting one because I'll give my husband full credit for introducing me to it. And I was like, I think a lot of women terrified of cold plunging. I was like, that sounds awful. Who on earth would shove their bodies in water? Purposely in cold water. Because I'm a person who operates generally a little chilled.
If I can, I like to crank the heat up a little bit. I run cold, except at night, and I'm always hot at night. And I like that I'm doing the right things by bringing the temperature down in the room. That said, my husband first started cold plunging. I don't remember who introduced him to it. And I was like, all right, how hard could this be?
I'm just going to psych myself up and I'm going to go do it. And the first time I tried it, I probably lasted 15 seconds. And I thought it was going to, yeah. I thought I was going to hyperventilate.
I know, you're almost through the bad part. And I felt like I couldn't breathe and I was going to hyperventilate and die. And I was like, oh my God, because that's your body's natural reaction to being in water that it knows it can't survive in. That's clearly. So that happened. I gave it about a two month window of time.
And I started actually researching a little bit and doing my own kind of digging and seeing what was out there. And I was like, okay, so this makes sense that at 15 seconds, I thought it was going to die in there. And I freaked out and got out. And so I finally went back and my husband at this time is doing like five minutes or something in the cold plunge. And I was like, God, okay.
I got to do this. And so I understood that if I just suffered through the first 20 seconds, it wasn't going to get worse than that. And I did.
Um, but yeah, I mean, I just, I just got through it and look, I, I have, um, I've been an athlete my whole life. So an athlete, mine, you just tell yourself you're going to do something. So I got through it and all of a sudden I'm like at three minutes and I was like, oh, well this wasn't so bad after all.
And then you get kind of addicted to it and then you crave that feeling afterward because you feel amazing after you get out of a cold plunge.
And so, I mean, look, I love doing that. Do I have time for it every day? No. Right. But I would say that I try to do it three days a week. Every day, though, I do try to fit in some form of exercise. And that's generally the first thing I do. Now, sometimes it'll come after I get my kids to school, but most days it's very early before anybody's up.
And I try to move my body. Some days it's weightlifting. Some days it's CrossFit. Some days it's swimming, running. I do triathlons. I think you used to do triathlons.
And so I just like to incorporate whatever the day will allow me. I have more time. I can fill it with an activity, with exercise for sure. But sometimes it's 30 minutes.
Showing 101–120 of 191 · page 6 of 10
← Previous
Next →