Laura Bennett
speaker
4,985 appearances
83 recordings
1 series
first heard May 2026
last heard 14 Aug
Laura Bennett’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 83 in all, peaking in Jul 2026 with 31.
Appearances
Hey there, beautiful souls.
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Welcome back to Other Thinking Detox Affirmations for a Quiet Mind.
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I'm your host, Laura Bennett, and let me tell you, if ever there was a time we needed a little mental decluttering, it's right now, isn't it?
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Between the constant news cycle, social media buzzing, and life just throwing curveballs our way, our minds can feel like a runaway train.
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But guess what?
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We don't have to surrender to the chaos.
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In today's episode, we're diving into something super powerful.
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Learning to practice mindfulness without effort.
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Ever find yourself trying so hard to be mindful that it becomes another thing on your mental to-do list?
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It's like, okay, Laura, I gotta meditate for 10 minutes and focus on my breath.
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Wait, is that spider in the corner?
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Well, no.
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What was I doing again?
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Sound familiar?
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That's where things can get tricky.
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Mindfulness isn't about forcing yourself into some zen-like state.
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It's about gently observing your thoughts and feelings without judgment, letting them come and go like clouds in the sky.
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So how do we ditch the pressure and cultivate this effortless mindfulness?
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Buckle up, because here are five golden nuggets to get you started.
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