Laura Bennett
speaker
4,985 appearances
83 recordings
1 series
first heard May 2026
last heard 14 Aug
Laura Bennett’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 83 in all, peaking in Jul 2026 with 31.
Appearances
Embrace Imperfection First things first, let's talk about that pesky perfectionism.
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We tend to think mindfulness is all about being perfectly present at all times.
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Newsflash
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It's not a competition, and you don't have to be a spiritual guru to reap the benefits.
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It's okay to get distracted, to wander off mentally, just gently guide your attention back to the present moment without beating yourself up.
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Anchor yourself in your senses.
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When those thoughts start swelling like a tornado, bring yourself back to the here and now by focusing on your senses.
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What do you see?
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Hear.
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Feel.
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Smell.
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Taste.
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This simple practice can ground you instantly and quiet that inner chatterbox.
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Think of it as a mental reset button.
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Find joy in the mundane.
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Mindfulness isn't just about meditating on a mountaintop.
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It's about finding beauty and meaning in everyday moments.
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Take a mindful shower.
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Feel the water cascading over your skin.
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Showing 21–40 of 4,985 · page 2 of 250
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