Laura Bennett
speaker
4,985 appearances
83 recordings
1 series
first heard May 2026
last heard 14 Aug
Laura Bennett’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 83 in all, peaking in Jul 2026 with 31.
Appearances
Let me share a quick example.
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Imagine you're in a meeting where someone is presenting an idea you strongly disagree with.
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Instead of immediately jumping to criticize or argue, take a moment to pause and reflect on your feelings.
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Are you feeling defensive?
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Anxious frustrated?
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Understanding these emotions can help you.
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help you communicate more effectively and constructively.
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Maybe instead of shutting down or launching into a counter-argument, you could ask thoughtful questions to understand their perspective better.
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By practicing self awareness in that moment, you're not only navigating the situation with grace but also learning more about yourself and how you handle conflict.
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So there you have it five powerful practices to supercharge your self awareness journey.
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Remember, this isn't about becoming some perfect thin master overnight.
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It's about taking small steps each day to cultivate a deeper understanding of yourself, your thoughts, your feelings, and your reactions to the world around you.
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Keep in mind that self-awareness is a continuous process, a lifelong adventure of exploration and growth.
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I encourage you to try out these practices this week and see how they impact your daily life.
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Share your experiences with me on social media let's create a community of mindful individuals supporting each other on this incredible journey.
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Until next time, keep that mind clear and those intentions bright.
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Hey everyone and welcome back to Overthinking Detox.
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I'm your host, Laura Bennett, here to help ye navigate the wild world of thoughts and emotions with a little bit of humor and a whole lot of heart.
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You know that feeling when your mind is racing like a marathon runner on caffeine.
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Like a squirrel stuck in a blender.
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Showing 301–320 of 4,985 · page 16 of 250
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