Laura Bennett
speaker
4,985 appearances
83 recordings
1 series
first heard May 2026
last heard 14 Aug
Laura Bennett’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 83 in all, peaking in Jul 2026 with 31.
Appearances
Yeah, we've all been there.
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But guess what?
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We don't have to live like that.
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Today we're diving into some awesome mindfulness techniques that can seriously chill out your mental chat and help you find that sweet spot of inner peace.
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Think about it.
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In today's crazy world, our minds are constantly bombarded with information.
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Deadlines, notifications, and just plain old noise.
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It's like a twenty-four slash seven years cycle happening inside our heads.
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But here's the thing.
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Mindfulness isn't about emptying your mind, it's about learning to observe those thoughts without getting swept away by them.
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Like watching clouds drift by, you acknowledge them, but you don't get caught up in their shapes or where they're going.
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So let's get into some practical tips that can help you cultivate that mindful magic in your daily life.
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First things first
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Deep breathing.
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Sounds basic, right?
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But trust me on this one.
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When you feel that anxiety creeping in, take a few slow, deep breaths.
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Inhale deeply through your nose, feeling your belly expand, and exhale slowly through your mouth.
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Repeat this a few times, focusing solely on your breath.
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It's like hitting the reset button for your nervous system.
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Showing 321–340 of 4,985 · page 17 of 250
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