Laura Bennett

speaker

4,985 appearances 83 recordings 1 series first heard May 2026 last heard 14 Aug

Laura Bennett’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 83 in all, peaking in Jul 2026 with 31.

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Think of it as giving you brain a mini vacation. voice-verified

Next up, body scan meditation. voice-verified

This one is all about tuning into your physical sensations. voice-verified

Simply lie down or sit comfortably and bring your attention to your body. voice-verified

Starting with your toes, slowly scan your entire body, noticing any sensations warrant, colas tingling, pressure. voice-verified

Don't judge the sensations, just observe them. voice-verified

It's like taking a mental inventory of how your body feels in this moment. voice-verified

Ever felt that pins and needles feeling after sitting for too long? voice-verified

That's what we're talking about. voice-verified

Now let's talk about gratitude. voice-verified

Seriously, practicing gratitude can work wonders for your mental state. voice-verified

Take a few minutes each day to reflect on things you're grateful for big or small. voice-verified

It could be a delicious cup of coffee, a sunny day, or the laughter of a loved one. voice-verified

You know that feeling when you're genuinely happy about something. voice-verified

Gratitude amplifies those positive vibes and shifts your focus away from negativity. voice-verified

Speaking of positivity, let's sprinkle in some affirmations. voice-verified

These are powerful little statements that can reprogram your subconscious mind. voice-verified

Choose affirmations that resonate with you and repeat them throughout the day. voice-verified

Some examples could be voice-verified

I am calm and centered, I radiate peace and tranquility, or I embrace every moment with joy. voice-verified

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