Laura Bennett
speaker
4,985 appearances
83 recordings
1 series
first heard May 2026
last heard 14 Aug
Laura Bennett’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 83 in all, peaking in Jul 2026 with 31.
Appearances
Last but not least, don't underestimate the power of a good old fashioned walk in nature.
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Ever noticed how being surrounded by trees and fresh air can instantly calm your mind?
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It's like hitting the refresh button on your soul.
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When you go for a walk, pay attention to the sights, sounds, and smells around you.
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Feel the sun on your skin and the breeze in your hair.
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Let nature be your therapist.
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Okay, let's bring it all together with a real world example.
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Imagine this.
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You're stuck in traffic, and your mind starts racing with worries about being late for an important meeting.
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Instead of letting those negative thoughts take over, try this.
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Take a few deep breaths, acknowledge the feeling of frustration, and then shift your focus to something else maybe the scenery outside or a song playing on the radio.
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Repeat some positive affirmations like I am calm and in control and remind yourself that you've got this.
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By practicing these mindfulness techniques, you can transform a stressful situation into a moment of peace and clarity.
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So remember, my friends, cultivating mindfulness is an ongoing journey, not a destination.
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Be kind to yourself, celebrate your progress, and don't be afraid to experiment with different techniques until you find what works best for you.
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And hey, if you ever feel overwhelmed, just take a deep breath, remember that we're all in this together, and know that brighter days are always ahead.
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That's it for today's episode of Overthinking Detox.
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Share your thoughts and experiences with me on social media.
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I love hearing from you guys.
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And don't forget to subscribe so you don't miss out on our next dose of mindful magic.
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Showing 361–380 of 4,985 · page 19 of 250
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