Laura Bennett
speaker
4,985 appearances
83 recordings
1 series
first heard May 2026
last heard 14 Aug
Laura Bennett’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 83 in all, peaking in Jul 2026 with 31.
Appearances
No more tossing and turning to sweet dreams.
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Fourth, mindfulness can boost your immune system.
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Think about it.
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When you're stressed, your body is constantly on high alert, which can weaken your defenses.
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Mindfulness helps regulate those stress hormones, allowing your body to focus on healing and staying healthy.
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It's like giving your immune system a little break from the constant pressure.
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And lastly, mindfulness can even help with pain management.
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This isn't about ignoring pain, but rather learning to observe it without judgment.
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By focusing on your breath and sensations in the present moment, you can shift your perception of pain, making it feel less intense and more manageable.
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It's like taking control of the narrative around your pain instead of letting it control you.
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Now let me tell you a quick story that illustrates this perfectly.
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A few years back, I was dealing with some pretty debilitating headaches.
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I tried everything over the counter meds, acupuncture, even aromatherapy, which, by the way, smells amazing.
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But nothing seemed to work consistently.
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Then I stumbled upon mindfulness exercises.
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At first, I thought it was
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a trendy fad, but I decided to give it a shot.
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And you know what?
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It actually made a difference.
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I started incorporating daily meditation into my routine, focusing on my breath and the sensations in my body.
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Showing 101–120 of 4,985 · page 6 of 250
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