Laura Bennett
speaker
4,985 appearances
83 recordings
1 series
first heard May 2026
last heard 14 Aug
Laura Bennett’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 83 in all, peaking in Jul 2026 with 31.
Appearances
Slowly but surely those headaches became less frequent and less intense.
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I learned to be more aware of the triggers that brought them on like stress or lack of sleep and I could better manage them through mindful practices.
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This isn't just a one-off experience.
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Countless studies have shown the incredible benefits of mindfulness for both mental and physical health.
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It's a powerful tool that can help us navigate the complexities of modern life with more grace, resilience, and well-being.
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So, my beautiful listeners, remember this.
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Your mind and body are interconnected.
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Taking care of one means taking care of the other.
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Incorporate mindfulness into your daily routine even just for a few minutes each day and watch as your overall health and happiness flourish.
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Ready to take charge of your well-being?
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Download the guided meditation app, try some breathing exercises, or simply spend a few moments each day focusing on your breath and observing your thoughts and feelings without judgment.
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Remember, even small steps can lead to big changes.
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Keep sharing your journey with me, Takash Overthinking Detox on social media and let's create a community of mindful warriors together.
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Hey everyone.
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Welcome back to Overthinking Detox, your daily dose of affirmations for quieter mind.
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I'm your host, Laura Bennett, and today we're diving into something we all wrestle with at some point procrastination.
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Ever feel like time is slipping through your fingers faster than sand on a beach?
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You know the feeling when you have a looming deadline, but instead of tackling it head on, you find yourself scrolling through social media cleaning the entire house twice.
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Or even reorganizing your sock drawer.
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Trust me, I've been there.
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Showing 121–140 of 4,985 · page 7 of 250
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