Laura Conley
speaker
413 appearances
1 recordings
1 series
first heard Sep 2025
last heard Sep 2025
Laura Conley’s voice in public audio — every appearance, attributed to the second.
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Appearances
And because I teach a scientific method, it's like, I like to include it on the platter because it can work for some people, but
You have to test it.
I don't know.
Now, I will tell you in my dieting days, I tried intermittent fasting, but I was still eating a lot of, well, I wouldn't say a lot.
I was eating some processed foods sometimes.
And because I was still eating some, and it wasn't even that much.
This is another, this is a quick tangent, but I used to get so frustrated because I would be like, I already eat healthy.
This is so annoying that I can't weigh what I want.
right and what i found is that like 70 30 or even 80 20 for me didn't actually work i had to i have to do like 95 5 or 97 3 but again because this method isn't a win-lose i i i don't want to ever go back to eating 70 30 or 80 20. so okay so what is 73 are you saying like 70 percent like a lot of nutritionists or like a lot of nutritionists or trainers or people in the health industry
will say it's 80 20 you have to eat healthy 80 of the time and then 20 of the time is where you can have some room and that just didn't work for me i maybe i was being dishonest with myself and it was really like 60 40 but my clients actually they feel a little confronted when i say that but oftentimes what follows is relief of like oh that's why i don't weigh what i want it's because
80-20 actually doesn't work for a lot of people.
And especially as we're getting older, I hate to say it, but a lot of my clients come to me and they're just like me.
They're like, I yo-yoed my whole life.
But the other kind of 50-ish percent that come are like, everything I used to do doesn't work anymore.
And it's like, as we get older, like it does get harder.
Yes, that's just a thought, but I mean, I've seen it.
No, it's a fact.
Yeah.
Exactly.
But what were you asking?
Showing 321–340 of 413 · page 17 of 21
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