Laura Santner

speaker

836 appearances 2 recordings 1 series first heard Jul 2026 last heard 11 Aug

Laura Santner’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Aug 2026 with 1.

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It's a big contributing factor.

Yeah, so something to keep in mind.

Um also that if whatever your sleep routine is currently, if it's not working, um switch it up and switch the timing of things up.

So for example

you know, i bathroom um mirror brushing teeth, shower for example, right before bed can be really a triggering time because you're tired.

You're so tired, you're ready for bed, but there's the mirror.

And so you're tired and you see the mirror, so you start picking or pulling.

So instead, um, you know, try

Try showering right when you get home from school or work, for example.

Um, brush your teeth like right after dinner, um, but not right before bed.

Right.

So you might want to think about changing your routine.

if what you're doing is not working and that's really important and it could be really subtle changes as well.

So I think it's important to do things to like wind down, to relax, like you mentioned, um, try to turn off the screens.

I want to add maybe like dim the lights or put some nice lighting, maybe some soft music on.

Um, breathing, meditation.

Um, I'm a big fan of like body scans, especially like when you're in bed.

Um, and usually that like puts me to sleep.

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