Lauri Loewenberg

And it's unfortunately something that is so powerful and helpful to us.

It's so slippery.

Right.

It's not fair.

But you are dreaming every single night, whether you remember it or not.

And the way to remember them is actually very, very easy.

All you have to do when you wake up in the morning, don't move.

Okay.

Stay in the exact same position you woke up in because that's the position your body was in when you were dreaming.

So if you roll over, if you move, look at your phone or whatever, it's like unplugging yourself from the dream you were just in.

So just stay put, quiet your mind, and give yourself three to five minutes of quiet still time to let the dream come back to you.

Then write it down.

Otherwise, it'll be gone after breakfast.

That's crazy.

You'll remember them more.

It's like, you know, working out.

The more you work the muscle, the stronger it gets.

Exact same thing with your dream muscle.

The more you work it, the more you pay attention to it, make it a part of your life, make it a partner in your life.

Your subconscious is your partner in life and can really make big changes for you if you work with it.