Layne Norton, PhD

speaker

251 appearances 1 recordings 1 series first heard Feb 2026 last heard 10 Feb

Layne Norton, PhD’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.

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The Dr. Gabrielle Lyon Show · How to Eat for Strength, Metabolism, and Longevity · 10 Feb 2026 podcast

But these are controlled doses.

It's what we call hormesis.

You give a controlled dose of a stressor to your body and the body responds by getting better at handling it.

And so not only did I get better at handling it physically, I got better at handling things mentally.

So I always say, you know,

people will tell me all the time, but just lifting weights, it's just lifting weights.

And I said, well, that's not how I feel about it.

You know, not, not only do I love competing, I love pushing myself.

I love pushing my body past what I thought was possible for me.

Um, I love the idea that, you know, at 44, when I see people I went to high school with and they're really struggling and I don't wish that on anybody, um,

I love that I still feel like I did when I was 25.

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