Layne Norton, PhD

speaker

251 appearances 1 recordings 1 series first heard Feb 2026 last heard 10 Feb

Layne Norton, PhD’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.

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The Dr. Gabrielle Lyon Show · How to Eat for Strength, Metabolism, and Longevity · 10 Feb 2026 podcast

And when they regain, they tend to preferentially regain fat mass.

I love that.

It means two things, physical and mental.

And, you know, I was watching this interview with Pierce Morgan and Chris Williamson, and I really like what Chris said.

And Pierce Morgan said, if you wanted to become mentally tougher, should you do mental training or physical training?

And Chris didn't hesitate.

He said physical training.

Like...

Physical training, if I had not started bodybuilding when I was 18 and had to experience some of the setbacks and difficulties and working through problems and working through injuries and whatnot, that taught me so much about life.

Because I thought those things were hard.

And then life started kicking me a couple of times.

And then you realize, oh, no, that stuff actually isn't that hard.

But if I hadn't had those exposures to difficulty at a controlled dose, I wouldn't be able to tolerate it.

And that's it's so funny that that's kind of what exercise does physically.

You know, I describe it's kind of like a.

All right, this gets people upset, but it's kind of like a vaccine, right?

You're giving a controlled dose of a stressor and your body gets better at handling the stressor.

Because if you look at what exercise does in the short term, increases your heart rate, blood pressure, reactive oxygen species, your inflammation levels, your cortisol.

If I told you all that, something did all that, you'd go, oh, that sounds terrible.

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