Layne Norton, PhD

speaker

251 appearances 1 recordings 1 series first heard Feb 2026 last heard 10 Feb

Layne Norton, PhD’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.

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The Dr. Gabrielle Lyon Show · How to Eat for Strength, Metabolism, and Longevity · 10 Feb 2026 podcast

Maybe your testosterone is low, but like you're in your prime.

Like, and really I don't feel all that different now at 44 compared to when I was 30.

And when I, the difference is I sleep a little bit less cause I have two kids, but like, as far as everything else, I don't really feel that much different, you know?

And I think a lot of people, this predatory marketing is done because,

to basically make them feel like they need some sort of special magic solution that only certain people sell.

And again, the research shows, whether it's old, whether it's female, you build similar amounts of muscle as a percentage of your starting lean mass.

So if we look at young men versus women,

As a percentage of their starting lean mass, they build the same amount of muscle.

Women just start with less lean mass, so they build less as an absolute amount.

Same thing for elderly.

They start with less, but when they start resistance training, they build a similar amount.

And actually, what's funny is women proportionally actually get a little bit stronger than men relatively.

Well.

There's a few things.

You do have a drop in metabolic rate from restricting calories.

It's a relatively small drop.

And it does tend to get corrected relatively quickly once you get back into a maintenance level.

But I think the real problem is the way most people diet, which is they go on a pretty restrictive diet for however many weeks or months.

They lose some weight, but they're losing...

fat mass and lean mass.

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