Layne Norton, PhD

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251 appearances 1 recordings 1 series first heard Feb 2026 last heard 10 Feb

Layne Norton, PhD’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.

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And you can't do this.

And always when I ask for evidence, there's like a bunch of circular dancing around the topic.

And usually they tell me, well, you're not a woman.

You wouldn't understand.

I'm like, no, but I can read research literature.

You know, like...

Yeah, I want to be clear.

There are things about aging and menopause which may make it more difficult.

So menopause, you know, when hormonal shifts happen, you may feel less energetic, have a harder time sleeping, your recovery is worse.

It may make it more difficult to

But the stuff that works is the stuff that works regardless of age.

And I mean, we even have research studies.

I think the oldest person I found in a research study that they saw significant hypertrophy with was 89 years old.

As far as I'm aware, there is no population that I know of where resistance training with sufficient intensity does not produce hypertrophy.

And so but you're told, well, it's too late to start, you know, and now it's getting so bad where I have men who are like 30 years old.

Like, well, I just turned 30.

So I know I know my testosterone is low.

And I'm like, what are you talking about?

Like maybe if you're really overweight, you don't sleep very well.

You have a lot of stress.

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