LeAnn Rimes

speaker

1,180 appearances 2 recordings 1 series first heard Jul 2026 last heard 26 Aug

LeAnn Rimes’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Aug 2026 with 1.

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So I think that anxiety in the past was probably more worry and mental than now my anxiety when it shows up is more body anxiety.

And that can be super uncomfortable.

Super, super uncomfortable.

I'm still figuring that out for myself, to be really honest.

Because my body anxiety will show up midday, like you're saying.

I always say it feels like someone's put me into the wall socket.

Yeah.

It shows up when I'm traveling a lot, when I can't move on a plane.

I do know one thing, and I know this sounds really simple, but it's true.

Shaking your body and walking.

If it's during the day, I find that if I go take a walk,

Um, or I have a, I have a little rebounder, a trampoline.

Like I love that reminds me of being a kid and it is joyful.

So I like go and bounce on it for five minutes, even just anything, anything to like get your body moving and to, to move some of that, that energy.

Um, yeah.

Planking squats.

Like if you can't move out anywhere, like if you're in one place, like squats, jumping jack, like just move.

Um, right.

Another thing, it shows up for me really early in the morning.

I usually wake up around 2.30 or 3.30, something around that time.

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