Leila Hormozi

speaker

5,625 appearances 14 recordings 5 series first heard Feb 2025 last heard 19 Aug

Leila Hormozi’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 13 in all, peaking in Jul 2026 with 7.

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And so for me, it's always been, if I'm feeling stressed or anxious or whatever, and I'm trying to change a behavior,

I just remind myself, you have to level up.

It's above the situation.

It's not about, you know, grabbing the cookie or not grabbing the cookie.

It's about what's my relationship with hunger, right?

And so for somebody who's dieting, it's not that you're hungry.

It's not that you need the cookie.

It's not that, it's that you don't know how to be hungry.

You can't tolerate the feeling of hunger in your body.

For people who get stressed with public speaking, it's not that you can't public speak.

It's that you cannot tolerate the feeling of nervousness in your body before you go on stage, right?

So what I do, despite not wanting to, is I force myself into situations where I know that those feelings will be provoked

And I practice like visualizing ahead of time, the thing's going to happen.

I'm going to feel like I'm nervous.

I'm going to feel like I'm going to throw up.

I'm going to feel like I'm going to panic, like whatever it may be.

How will I act despite feeling that way?

So for example, if I'm public speaking, I visualize myself having a panic attack on stage before I go on stage.

And then I walk through, what would I really do, right?

Because a lot of people just go, Jesus, I'd have a panic attack on stage.

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