Leila Hormozi

speaker

5,625 appearances 14 recordings 5 series first heard Feb 2025 last heard 19 Aug

Leila Hormozi’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 13 in all, peaking in Jul 2026 with 7.

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Yeah.

I do actually think that the physical aspect is useful in many ways.

I don't go to the extreme with it.

Like I, I lift and I lift really heavy and hard and I've done that for a while.

And that taught me a lot in life, which is make the most progress when you're in a lot of pain under the bar.

But I think that it's important because what feels good is often not good for us.

And I think that I've learned that early on in my life, which is most of the things that feel good for us are not.

But if you, this is what a lot of people think.

They think, well, gosh, I don't want to be uncomfortable all of the time.

But here's the thing, is that those things that are uncomfortable, if done, repeated enough times, become comfortable.

And so if you do it in enough areas of your life, it's ironic because then actually everything that is uncomfortable becomes comfortable.

And so I think it's just breaking through, getting yourself to take that first step because our brains don't like unpredictability.

And so the reason anything the first time is so hard is because we can't predict what happens next.

But the moment we do do that thing, our brain has a new association.

It has a memory it's going to make, right?

And most of the time, it's not as bad as we think.

And so I think that it's almost a practice in the sense of I try to do things that are uncomfortable for me every day.

I try to push myself.

I try to not lean into my feelings.

Not because I don't want to.

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