Leslie John
👤 SpeakerAppearances Over Time
Podcast Appearances
And when I don't sleep well, I can't regulate my emotions.
We go into the bathroom, we stand in front of the mirror, we're brushing our teeth.
What I think to myself is, geez, I feel older than I thought I would at this age.
I think these things, but I don't say them.
We're not even down in the kitchen yet.
And already my little tally here is four to one.
And so my point isn't that we should say all of the things that are in our mind.
I think we should consider saying the things more.
And before I started doing this for myself, I didn't even consider saying, oh, you know, I thought the thoughts about my body or whatnot when I had these when looking in the mirror.
And now, because I think about it more, I share more.
And that's a perfect example of where sharing is really a good thing to do because