Lewis Howes

Fascinating.

When did you come to that realization that maybe that was the curriculum for you to become who you are now?

And healing the root.

There's a movie in your brain and you're like,

We can see the same image but have a different perspective of what we're seeing.

Interesting.

It's funny, I had Nir Eyal on the show recently.

He's...

researcher and he just wrote a new york times bestseller around the power of belief and he did not believe in god before or prayer but then he started to research prayer and now he prays because the research proves that you are healthier and happier when you pray so he's like i'm still not 100 of why it works but i know it works and so i just do it because it helps my brain and

And I think it sounds like you were learning different techniques and strategies that made you feel better and you're linking them to spirituality and other things that were happening in your life.

And you just continued on that path.

And you mentioned affirmations for a second.

What is the neuroscience behind affirmations and do they actually work?

What are the greatest affirmations someone could say to themselves every morning?

What was the affirmations you would listen to when you were- I am creator affirmations.

There were more ownership affirmations.

Like, I am capable of doing this.

I am.

I am.

How much of our current struggle in life is actually a physical truth or fact versus how much of it is just poorly wired perception in our brains?