Lia Ditton

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1,361 appearances 1 recordings 1 series first heard Aug 2018 last heard Aug 2018

Lia Ditton’s voice in public audio — every appearance, attributed to the second.

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I like them too.

You're an excuse for me to dress up.

So I do weight training.

But interestingly, when I first started this two years ago, I did about six hours of heavy weights per week.

It was killing me.

Yeah, it's brutal on the body, on the nervous system, the whole thing.

And since January, I've been working with Under Armour.

They've been writing my program.

And we've just eradicated most of the weightlifting.

Really, nearly all of it.

And I've had huge gains since doing that.

And I think for some women, just serious weightlifting isn't the right thing.

Can't comment on that.

But we knocked out the rowing machine.

I do not row on the rowing machine.

No.

No, I train in my boat.

And so I'm training volume.

Ultimately, I want to be doing a 70 to 75 hour rowing week.

Okay.

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