Linda Terry

speaker

261 appearances 1 recordings 1 series first heard Jun 2026 last heard 27 Jun

Linda Terry’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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English Talk — Speaking up in English at work for introverts with Louise Jefferies · Ep 58 The Hidden Cost of Overthinking at Work with Linda Terry · 27 Jun 2026 podcast

However, so that might be up at a seven or an eight when you're just monitoring for that danger.

But if you're constantly at a five or a six, you're on the way to increasing your levels of anxiety or the levels of negative emotions that

That is pushing you on the way to birth.

Yeah.

Right.

And so being able to, that's more chronic stress than it is like the acute stress, which is stress is there to keep us safe and help us survive.

But that constant five or six is definitely something that you should be monitoring as well.

Because if you can't lower it, as you say, to a two or three, you're never at your best.

Definitely.

Never at your best.

It is.

And there you have a double edged sword, sword, sword, sword, because, you know, one, let me restart that.

You can cut this bit out.

And what you have there is a double edged sword, because on the one hand, you are thinking that you can't change or you can't change your situation, which often you can't.

So you're talking about your locus of control, right?

you may not be able to change your team.

What you can change is your response to it, right?

But then if you say, I can't change, then that's where the double bind is because then you're locked into it and you have no resources to move out of it.

I agree with you.

I think it's really difficult to describe the process.

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