Lisa Sander

I just remind them of who they are and how far they've come in life so far.

And if you...

Feel stuck.

I always tell people you can't move forward if you pretend everything is fine.

Say it out loud.

I am stuck and I'm ready to move.

I had divine interventions by watching people die every day and doing CPR and climbing the mountain.

And I've always had a faith in God.

My faith has been unwavered since I was a little girl.

We all have trauma.

We all have trials that we have been through, but there's something that my faith has never been unwavered.

My girlfriends even ask, I've had the same girlfriend since elementary, junior high and high school and college.

Like they have grown with me and I've seen them grown.

And they always ask me like, how do you always have this good attitude?

And I'm like, cause everything does, everything turns out.

I tell people like,

You gotta make small shifts.

Small shifts create a big change in your life.

Like change your morning routine, change your environment, change one belief that is holding you hostage.

It's the little changes that can move forward