Liz Caplan

And certainly,

One of my students, clients, is somebody that came to me through, also not mentioning names, at a time where she was going through a very heavy time.

She was going to school to get her MSW.

And when you're learning about all the mental health potential crises that could happen, how do you not take that in?

So she ended up taking singing lessons.

And that was her way of kind of having moments to clear things.

her heaviness.

And when you think about it, that's only one profession, but people who are very physical in their lives, people who, honestly, I think about all the trainers in my gym and I'm at my gym multiple times a week doing a very, very intense workout.

But they're seeing people personally who are personal trainers.

And there are lots of people looming around also carrying a lot of their stuff and they're at the gym to get rid of it.

So all this energy is always, always circling around.

So we have to find ways, you know, I would say speaking for myself and my career, as well as singing to help, you know,

get that off of you.

So you find out who am I actually right now and not what I'm, who I'm carrying on.

And- Which, by the way, is extraordinary.

It's extraordinary, not because it's just you, because you are, by virtue of your energy, extraordinary, but what you're espousing is really trying to find ways to heal people and heal the world, right?

Yeah.

In the larger picture of things.

Yeah, lizkaplanvocalstudios.com or lizkaplan.com.

And it's Kaplan with a C. Thank you.