Liz Caplan

speaker

644 appearances 3 recordings 3 series first heard Dec 2025 last heard 2 Jul

Liz Caplan’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 1.

Appearances

newest first · ▶ plays the moment

The Determined Society with Shawn French · Singing as Medicine: How Liz Caplan Healed Through Music · 15 Dec 2025 podcast

Pretend you're wearing like a poodle skirt from the 1950s and literally just like spin around, around, around, around, around, change direction, spin around, round, round, round, round.

And that helps just get that sort of, I want to say that noise from the day that got into you out of you.

And that is like, if you don't have a whole lot of time, that's very easy to do.

And the other thing that I like to do is I lay on the floor and I bring my knees to my chest and I kind of hold my arms around my knees and I just breathe into my lower back.

Because what I'm also doing, the adrenal glands sit atop the kidneys.

So when you're laying on the floor and you're bringing your knees to your chest and kind of buckling your arms around your knees, you're actually rebooting your adrenals.

So you take deep breaths into your back and then I'll go one step further and I'll literally pretend I'm in the womb and I roll to one side with my knees connected.

I roll to one side and I breathe on that side.

I take a breath in, I come up and I roll to the other side and I breathe in and I come up and then I roll to one side and pull myself up and stand up straight and I feel like day away.

That is literally some of the very many things that I will do in here in my studio where I am actually coming to you from.

But I think what you're saying is so, so important because.

We could all crash energetically.

And it's not even from our own energy.

It's from the energy that came at us during our work.

It could be you walked along the street.

I mean, I live in New York City primarily.

And you could get people's karma that walked by you.

And you're not even trying to get their karma.

And you're not trying to get their energy.

You take it in.

Showing 381–400 of 644 · page 20 of 33