Liz Earle

Hello, I'm Liz Earle and a very warm welcome to Age Better.

You know how much I love Mondays.

It's all about you and your questions.

And I always do my best to answer them with data-driven research, particularly the latest up-to-date stuff to help you age well.

And if you have a question that you would like me to give my view on, do please get in touch.

All the contact details are in the episode description and, of course, at the end of the show.

Now, coming up today, have you ever wondered if your skincare regime is ticking all the boxes?

Well, I'm going to be sharing the steps you shouldn't skip.

Emma is after help to lift her low libido.

And I'll be offering my thoughts on NAD and berberine for Lily, as well as some supportive supplements for you.

for someone with celiac disease.

And then to round off the show, we are talking vibrational energy.

Ooh, we're going into the woo.

And how to harness it for Lauren.

Okay, let's begin today's episode then with a question on skincare.

And this question comes from Ruth and she writes, Hi Liz, I have a busy life and my skincare routine is simple.

Cleanse, serum, moisturiser, SPF.

What else should I be doing as I approach my 40s?

I do a little bit of Botox, facials four times a year, brows, highlights.

What else could I do to make myself glow that's also low maintenance?