Liz Earle

speaker

12,311 appearances 43 recordings 3 series first heard Apr 2026 last heard 3d ago

Liz Earle’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 43 in all, peaking in Jul 2026 with 9.

Appearances

newest first · ▶ plays the moment

Age Better with Liz Earle · Why metabolic health matters more than weight – with Ashley Koff · 18 Sep 2026 podcast

Well, that is registered dietitian Ashley Koff, and she wants you to think less about weight loss and more about weight health. podcast-host

Welcome to Age Better with me, Liz Earl. podcast-host

Now, this is the podcast on a mission to change the conversation around aging. podcast-host

And I am passionate about extending not just your lifespan, but your health span. podcast-host

You know, all those precious years when we want to live well and feel bolder and more confident in our skin than ever before. podcast-host

And I wonder how do you feel in your skin right now? podcast-host

Does your weight preoccupy? podcast-host

Pai Yu, I wonder. podcast-host

You know, so much of a woman's relationship with herself revolves around weight, doesn't it? podcast-host

And the number on the scale and all the rest of it. podcast-host

And I have to say, over my sixty or more years, it has taken me a while to get over that. podcast-host

And I have tried all kinds of diets and done all sorts of things. podcast-host

And I'm looking forward to digging into what is really going to work. podcast-host

And her story is so fascinating. podcast-host

Ashley Koff is actually a pioneering voice behind the emerging weight health movement. podcast-host

She's the founder of the Better Nutrition Program and the best-selling author of Your Best Shot. podcast-host

Now I love her work because it is redefining how we approach weight and it's shifting the focus to health with a science-based framework centered on metabolic function, on hormonal regulation. podcast-host

So important for us and sustainable outcomes. podcast-host

So Ashley, welcome to the show. podcast-host

You know, your book is so fascinating and there is so much I want to cover with you today. podcast-host

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