Liz Earle

speaker

141 appearances 1 recordings 1 series first heard Jul 2026 last heard 13 Jul

Liz Earle’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Dig It with Jo Whiley and Zoe Ball · 110: DIG IN: This Episode Could Change Your Life · 13 Jul 2026 podcast

It's been shown to be so important in helping with low-grade depression, for example, and anxiety.

Right.

Okay.

Do you know, I think it's really important for midlife women and older, because we get cut a bit of a raw deal as we age and our hormones decline, or I mean, frankly, drop off a cliff sometimes.

And with that sandwich generation, we brought up kids, we've got elderly parents, you know, we've contributed to families and work and all the rest of it, and we get squeezed out of it.

And then when you look around at what society tells us to expect,

It's like, blimey, seriously, you Google images of old ladies and you get, you know, mobility scooters and, you know, grey perms and you don't get, you know, women lifting weights in the gym and having a rocking great time.

And I think that needs to change that narrative because for me in my 60s, I am so much fitter, stronger, happier than I was in my 40s, my 50s.

And I hope I can be sitting here in 10 years time and say, hey, my 70s, 60s, forget about it.

I'm so much happier in my 70s.

Why can't that upward trajectory continue for women?

We don't have to inevitably decline.

I feel really strongly about that.

What do you do?

Oh, well, no.

Well, what do I do?

Okay, so the book I wrote before was called A Better Second Half.

And that was kind of like a midlife manifesto for women.

And that's based on really simple pillars, which are still really important.

So exercise, lifting weights, diet, eating more protein, cutting the carbs, prioritizing sleep, connecting with your community, staying connected to loved ones, having purpose in life.

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