Liz Earle

speaker

141 appearances 1 recordings 1 series first heard Jul 2026 last heard 13 Jul

Liz Earle’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Dig It with Jo Whiley and Zoe Ball · 110: DIG IN: This Episode Could Change Your Life · 13 Jul 2026 podcast

You know, those are kind of key pillars to living well and aging well.

But then, when I kind of wanted to move on, I became much more aware of some really simple fundamentals that we're overlooking.

Things that our ancestors knew, things like our relationship with light, sunlight particularly, circadian rhythm, and how that impacts our cells as we age.

Because in our cells, we have these little batteries called mitochondria.

And they are literally like the batteries that power us.

They give us brain energy and they give us muscle strength and all of these good things.

And they decline as we get older.

And we become indoor beings, haven't we?

We're indoors most of the time.

We go outside.

We shield ourselves from the sun.

We don't look at daylight.

We wear sunglasses.

And actually, it's that relationship with light that talks to our mitochondria.

So a lot of the book is actually about circadian rhythm, to be honest.

So things like hydration, you know, water is really important.

We really need so much more water, particularly as women, as we age, we tend to be less hydrated.

And also our sense of thirst declines as we get older.

So we don't realize that actually we're becoming dehydrated.

Interesting, Jo, you talk about inflammation.

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