Liz Earle

speaker

141 appearances 1 recordings 1 series first heard Jul 2026 last heard 13 Jul

Liz Earle’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

Appearances

newest first · ▶ plays the moment

Dig It with Jo Whiley and Zoe Ball · 110: DIG IN: This Episode Could Change Your Life · 13 Jul 2026 podcast

So mitochondria are really key factors.

key parts of being involved in the whole inflammatory process.

So I talk about other things, maybe like some different supplements.

I don't know whether you've tried things like curcumin and turmeric.

That's highly anti-inflammatory.

There we go.

Yeah, I mean, people talk about inflammation now, don't they?

Yes, talk to me about that.

It's been kind of one of the drivers of aging.

Yeah, it's this low-grade chronic inflammation.

So you're unfortunately suffering from the flares, which is the acute sign of inflammation.

But most of us walking around today are living with this low-grade inflammation.

chronic inflammation caused by eating too much rubbish and alcohol and poor sleep and our mitochondria giving up, all of those things that create this inflammation within the body that is there all the time.

And it might not necessarily be visible.

It might not necessarily manifest itself in pain, but it's there.

So things like an anti-inflammatory diet, eating lower inflammatory foods, lots of olive oil,

You know, the last thing I want to do is to put pressure on women because we have enough of that already.

It's not about you've got to look younger.

You know, you've got to do this.

You've got to start your day an hour earlier to fit it all into your routine.

Showing 41–60 of 141 · page 3 of 8