Liz Earle

speaker

141 appearances 1 recordings 1 series first heard Jul 2026 last heard 13 Jul

Liz Earle’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Dig It with Jo Whiley and Zoe Ball · 110: DIG IN: This Episode Could Change Your Life · 13 Jul 2026 podcast

It'll help to plump it up.

Something maybe with vitamin E and rosehip oil.

I think these are really great oils for perimenopausal skin.

Little tip, if you're gonna do facial massage, always start here at your clavicles.

I always used to start up here, but here.

So our lymph nodes are here, and you need to activate these first, because the whole lymph system, which is kind of the body's clearance system, it all drains up here, interestingly.

It all goes round and round, and this is the point where it drains.

So just tap here first.

Really gentle.

It's like fingertip.

And then you can go all round here and up here and here and just, you know, drain to these points.

And if you wake up puffy, it's such an easy, quick thing to do.

Takes no time.

I definitely feel more confident.

I think I kind of lost my way in my 40s, to be honest.

30s, I don't really remember.

I was too busy working and having kids and kind of getting on with life.

40s, I guess, perimenopause.

I didn't recognize it at the time, but had I known back then and taken hormones earlier, that would have really helped me.

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