Liz Moody
speaker
20,418 appearances
43 recordings
2 series
first heard Apr 2026
last heard 2d ago
Liz Moody’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 43 in all, peaking in Jun 2026 with 11.
Appearances
It started last summer when I did this full blood panel.
I got the results back and I sent them to my friend Michelle Shapiro, who is an RD.
She's also a former podcast guest.
And she was like, okay, here's the deal.
She was very nice about this, but she was like, okay, here's the deal.
Basically,
I was showing early signs of a slide into metabolic disease.
My LDL was high, as was my apolipoprotein B.
My fasting glucose was high.
My HBG A1C was borderline high, which was indicating that I was moving in the direction of prediabetes.
So that was already like this wake-up call, this warning sign, this thing that I was grappling with.
And then shortly after that, I did a speaking gig at Canyon Ranch.
Which is this really unique health resort in Tucson?
I flew out to give a talk and they invited me to try a number of their treatments, which includes both like traditional spa stuff, massages, facials, things like that, but also much more health-oriented stuff, like blood tests and consults with exercise scientists and RDs and doctors.
Zach and I both got DEXA scans, which measures your body fat, your visceral fat, and your bone density.
And we did VO2 max tests, which look absolutely crazy.
The footage of me doing this is so funny.
Basically, you strap this mask to your face and then you run on a treadmill to measure your body's ability to utilize oxygen during exercise.
VO2 Max is really interesting because up until recently it's been viewed as really something that's more for athletes.
Like if you're an extreme fitness person, you worry about your VO2 max.
Showing 2801–2820 of 20,418 · page 141 of 1021
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