Liz Moody

speaker

20,865 appearances 44 recordings 2 series first heard Apr 2026 last heard 3d ago

Liz Moody’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 44 in all, peaking in Jun 2026 with 11.

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That would be insane.

That'd be like a lot of that'd be a very farty situation.

Nikki also had me add in something called sun fiber, which I take once or twice a day before meals.

I will link that in the show notes too.

It just dissolves in water.

You cannot taste it, and it adds in more fiber, and that is meant to help with my cholesterol situation.

A huge change that I made, and this one will probably be the most shocking to anyone who has been here for a while, but.

I switched to savory breakfasts.

I realized my green smoothies were packed with calories because of the nuts and the avocados.

And they weren't really satiating me.

And having something sweet first thing in the morning really set me up to crave sweet all day long.

And then my blood sugar would spike and then it would dip.

And then I'd have this pre lunch jittery crash where I was starving.

And I just really wasn't feeling good with the smoothies anymore.

I have

Always design my smoothies to be the absolute best version of a smoothie possible.

They are so much better than any other recipes that I see, than anything that I see out, because they actually do have protein.

They are lower in sugar.

But I find I personally do much better having one later in the day, like an afternoon snack.

Or sometimes if I've eaten a lot during the day and I'm not that hungry at dinner, I'll even have one for dinner.

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