Liz Moody
speaker
20,865 appearances
44 recordings
2 series
first heard Apr 2026
last heard 4d ago
Liz Moody’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 44 in all, peaking in Jun 2026 with 11.
Appearances
Little sweet, it's a little spicy, it's a little salty, it has a ton of fiber, and it is so, so good.
In terms of movement, I have been trying to walk 10 to 15,000 steps a day, mostly so that I'm up and moving all day long, which has so many benefits outside of weight loss.
There is not a magic number to go for here, but just trying to move all the time instead of being annoyed that I need to go grab something and like ask.
Asking Zach to do it for me, being like, oh, it's an opportunity to move my body a little bit.
This is wonderful.
I've also started incorporating rehit, which we talked about on the episode with Dr.
Shannon Richie from January, because it's incredibly good for heart health and VO2 max.
It's basically three to four bursts of 30-second all-out effort with two to three minutes of recovery in between those bursts of effort.
And I've also really prioritized weight training.
Because I do not want my weight loss to be from muscle.
I want it to be fat loss.
I want to gain muscle.
And strength training is the best way to do that.
I have my full workout routine, including these specific exercises that I do in a substack post that I will link in the show notes.
But in general, I walk every day.
I do a full body 30 to 40 minute weight training routine four times a week and then twice a week I do rehit where I walk for a few minutes and then I either weigh up the incline or I burst into a run.
And either way, I'm going all out effort.
Like I cannot do this for any longer than 30 seconds.
I do that for 30 seconds and then I recover for a few minutes and then I repeat three or four times in the session.
Okay, I know that was a lot, so let's do a little recap of all of the changes that I've been making.
Showing 3141–3160 of 20,865 · page 158 of 1044
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